For a patient complaining of headaches due to computer use, what is the most suitable recommendation?

Taking regular breaks from screen time is an effective recommendation for a patient experiencing headaches due to computer use. Extended periods of screen time can lead to eye strain and tension headaches, often referred to as computer vision syndrome. By incorporating short breaks into their routine, the patient allows their eyes to rest and reduces the strain caused by focusing on the screen for long durations.

This approach encourages the individual to practice the 20-20-20 rule, which suggests that for every 20 minutes spent looking at a screen, one should look at something 20 feet away for at least 20 seconds. This method not only alleviates eye strain but also provides an opportunity to stretch and relax, enhancing overall comfort during computer use.

While increasing screen brightness, using larger text, or moving further away from the screen may also help alleviate symptoms in some cases, they do not address the root cause of prolonged screen exposure. Regular breaks are crucial for maintaining visual health and preventing the occurrence of headaches.